CELEBRATE COOKING.
Some ideas to make your cooking more healthy and interesting... CELEBRATE COOKING.....!
Grow Your Own Greens..
The freshest-tasting salads are made with green leaves
and you don't need gardening experience.Planting your own greens gives you the chance to try healthy and hygienic salad varieties.Dress them simply with a little lemon juice and olive oil and enjoy their fresh flavor.
SHOP TOGETHER WITH YOUR FAMILY .
Shop for nutrient-rich foods from the supermarket. Help children choose one or two of their favorite snacks to pack for snack time or eat after school.Choose food items loved by other members of your family.Have a great shopping time with your family..
COOK TOGETHER
You can ask the elders in your home for special recipes and make them happy with their dear recipes..It’s not only about cooking together, it’s about eating together. Sitting down together for dinner with your family at least 3 times a week is so important- and while its great to do this at your kitchen table, its also fun to get out! I can honestly say that some of my greatest memories are just sitting around the dinner table with my family- good conversation, laughter and great food is my idea of a perfect night.
KIDS COOK !
Cooking is not just for adults. By involving children with healthy seasonal cooking and eating from an early age, parents set a foundation for lifelong healthy eating habits.Help your children to make soups, salads and pasta sauces. Allow them to add a personal touch to their creations, have a cooking play when friends visit, or take a cooking class together
Grow Your Own Greens..
SHOP TOGETHER WITH YOUR FAMILY .
Shop for nutrient-rich foods from the supermarket. Help children choose one or two of their favorite snacks to pack for snack time or eat after school.Choose food items loved by other members of your family.Have a great shopping time with your family..
COOK TOGETHER
You can ask the elders in your home for special recipes and make them happy with their dear recipes..It’s not only about cooking together, it’s about eating together. Sitting down together for dinner with your family at least 3 times a week is so important- and while its great to do this at your kitchen table, its also fun to get out! I can honestly say that some of my greatest memories are just sitting around the dinner table with my family- good conversation, laughter and great food is my idea of a perfect night.
KIDS COOK !
Cooking is not just for adults. By involving children with healthy seasonal cooking and eating from an early age, parents set a foundation for lifelong healthy eating habits.Help your children to make soups, salads and pasta sauces. Allow them to add a personal touch to their creations, have a cooking play when friends visit, or take a cooking class together
Pictures courtesy : internet cartoon sites
Great post!! I love this. Thank you for sharing this valuable information
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